Turkish yogurt dip

Semizotu Salatasi is a refreshing Turkish yogurt dip made with purslane, a succulent, lemony green often foraged in the Mediterranean. It typically combines thick yogurt, fresh or lightly sautéed purslane, garlic, and a drizzle of olive oil, sometimes with a sprinkle of paprika or dried mint. This simple, vibrant salad is a staple in Turkish home cooking and meze spreads, especially during the warm summer months.

🍽️ Nutrition at a glance

This dip is generally low in carbohydrates and high in protein and healthy fats, thanks to the yogurt and olive oil. It's an excellent source of calcium, probiotics, omega-3 fatty acids (unusually high for a green), and vitamins A and C from the purslane. A typical serving (about 1/2 cup) likely ranges from 100 to 150 calories.

Nutrition breakdown

Calories	180 kcal
Protein	9 g
Carbs	10 g
Fat	12 g
Fiber	2 g
Sugar	5 g
Sodium	450 mg
Calcium	280 mg
Potassium	420 mg
Vitamin A	2500 IU
Vitamin C	15 mg
Vitamin K	120 mcg
Magnesium	50 mg
Phosphorus	200 mg
Folate	60 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it highlights the Turkish tradition of using wild, foraged greens like purslane, which is prized for its slight tang and crisp texture. Nutritionally, it's unique because purslane is one of the leafy greens with the highest plant-based omega-3 content, making this a rare and beneficial combination in a yogurt-based dish.