Turkey Wing Stew

Turkey Wing Stew is a hearty, slow-simmered dish featuring turkey wings as the star protein, often cooked with a rich broth, root vegetables like carrots and potatoes, and aromatic herbs. It's a comforting, home-style meal popular in various cuisines, particularly in American Southern and soul food traditions, where it's valued for its deep, savory flavors.

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🍽️ Nutrition at a glance

This stew is a high-protein dish due to the turkey, with moderate fat depending on the cut and cooking method, and relatively low in carbs unless starchy vegetables are added generously. A typical serving provides essential nutrients like iron, B vitamins, and potassium, with a calorie range of approximately 300-450 per serving.

Nutrition breakdown

Calories	350 kcal
Protein	28 g
Carbs	15 g
Fat	18 g
Fiber	3 g
Sugar	4 g
Sodium	680 mg
Potassium	450 mg
Iron	2.5 mg
Vitamin A	80 mcg
Vitamin C	8 mg
Calcium	45 mg
Phosphorus	280 mg
Niacin (B3)	6 mg
Vitamin B6	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Turkey Wing Stew often reflects resourceful cooking, using affordable cuts of meat to create a nourishing meal, and it's sometimes associated with holiday leftovers or family gatherings. Nutritionally, turkey is a leaner alternative to other meats, making this stew a satisfying yet relatively healthy option for cold-weather comfort food.