Turkey Sub

The Turkey Sub is a popular submarine sandwich typically made with sliced turkey breast, cheese (like provolone or Swiss), lettuce, tomato, and condiments such as mustard or mayonnaise, all served on a long, crusty roll. It's a staple of American deli and sandwich shop culture, particularly associated with East Coast cities like Philadelphia and New York.

🍽️ Nutrition at a glance

A typical 6-8 inch Turkey Sub is high in protein from the turkey and cheese, moderate in carbohydrates from the bread, and can vary in fat depending on the condiments and cheese used. It generally provides a good source of B vitamins and selenium, with a rough calorie range of 350-500 per serving.

Nutrition breakdown

Calories	480 kcal
Protein	28 g
Carbs	42 g
Fat	22 g
Fiber	3 g
Sugar	6 g
Sodium	1250 mg
Potassium	380 mg
Iron	3.5 mg
Calcium	150 mg
Vitamin A	45 mcg RAE
Vitamin C	8 mg
Vitamin B6	0.4 mg
Vitamin B12	1.2 mcg
Selenium	25 mcg

Per 1 sub (approx. 240 g) · estimated, varies by recipe

💡 What's interesting

The Turkey Sub is often considered a slightly lighter alternative to the classic Italian or meatball subs, making it a popular choice for those seeking a satisfying yet more protein-focused meal. Its customization—ranging from 'dry' (no condiments) to fully loaded—reflects the American love for personalizing fast-casual food.