Turkey, Rice, and Pea Blend

Turkey, Rice, and Pea Blend recipe videos

Turkey, Rice, and Pea Blend is a simple, hearty one-pot meal or skillet dish that combines ground or diced turkey, rice, and green peas, often seasoned with onions, garlic, and herbs. It's a popular home-style comfort food in many Western kitchens, particularly in the United States, valued for its ease and balanced nutrition. The dish can be prepared as a savory pilaf, a creamy casserole, or a simple stir-fry.

🍽️ Nutrition at a glance

This dish is a well-balanced meal, providing a good mix of lean protein from the turkey, complex carbohydrates from the rice, and fiber from the peas. A typical serving offers a moderate calorie count, making it a satisfying yet not overly heavy option.

Nutrition breakdown

Calories	310 kcal
Protein	25 g
Carbs	30 g
Fat	9 g
Fiber	4 g
Sugar	3 g
Sodium	480 mg
Potassium	450 mg
Iron	2.5 mg
Vitamin B6	0.5 mg
Niacin (B3)	6 mg
Phosphorus	280 mg
Selenium	22 mcg
Vitamin K	15 mcg
Folate	45 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this blend represents the ultimate 'pantry staple' meal, adaptable to various cuisines by changing the seasonings. Nutritionally, the combination of turkey and peas creates a complete amino acid profile, while the peas add a notable boost of plant-based protein and fiber.