Turkey and butternut squash blend
Turkey and butternut squash blend is a savory, hearty dish typically made by combining ground or shredded turkey with roasted or mashed butternut squash. It often includes herbs like sage or rosemary, onions, and garlic, creating a comforting, autumnal flavor profile. The dish is common in American home cooking, especially during fall and winter.
🍽️ Nutrition at a glance
This dish is a balanced source of protein from the turkey and complex carbohydrates from the squash, with moderate fat depending on preparation. It's rich in vitamins A and C from the squash, and provides a good amount of potassium and fiber. A typical serving generally ranges from 250 to 350 calories.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 22 g |
| Carbs | 28 g |
| Fat | 9 g |
| Fiber | 5 g |
| Sugar | 7 g |
| Sodium | 380 mg |
| Vitamin A | 450 µg RAE |
| Potassium | 620 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 6 mg |
| Selenium | 25 µg |
| Phosphorus | 210 mg |
| Manganese | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The combination is nutritionally complementary, as the vitamin C in squash can enhance the absorption of iron from the turkey. Culturally, it reflects a modern, health-conscious take on traditional harvest-season ingredients, blending lean protein with a nutrient-dense vegetable.
