Turkey Picadillo

Turkey Picadillo is a savory, one-pan skillet dish featuring ground turkey cooked with tomatoes, onions, garlic, and a mix of vegetables like potatoes or carrots. It's a popular and versatile comfort food found in many Latin American and Filipino cuisines, often seasoned with olives, raisins, and warm spices for a sweet and savory balance.

🍽️ Nutrition at a glance

This dish is a protein-rich meal, primarily from the lean ground turkey, and provides a good balance of carbohydrates from the potatoes or other starchy additions. A typical serving offers a hearty mix of vitamins and fiber from the vegetables, with a calorie range roughly between 300-450 calories, depending on the specific recipe and portion size.

Nutrition breakdown

Calories	280 kcal
Protein	28 g
Carbs	18 g
Fat	10 g
Fiber	4 g
Sugar	8 g
Sodium	650 mg
Potassium	450 mg
Iron	3.5 mg
Vitamin B6	0.6 mg
Niacin (B3)	8 mg
Selenium	22 mcg
Zinc	4.5 mg
Phosphorus	250 mg
Vitamin C	12 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Picadillo is a fascinating example of a 'template' dish, with each region—from Mexico to Cuba to the Philippines—adding its own signature ingredients, reflecting a history of culinary exchange. Nutritionally, it's a smart way to incorporate a variety of vegetables into a flavorful, protein-packed meal that can be easily adapted for different dietary preferences.