Gorditas de Picadillo
Gorditas de Picadillo are a beloved Mexican street food featuring thick, handmade corn masa pockets stuffed with a savory filling of seasoned ground meat (typically beef) and diced potatoes. Originating from Northern Mexico, they represent the heart of casual, comforting Mexican home cooking and are often served with fresh salsa and cheese.
🍽️ Nutrition at a glance
This dish is a balanced source of carbohydrates from the masa, protein from the meat, and fats from cooking and any added cheese or lard in the dough. A single gordita provides a hearty meal with key nutrients like iron, B vitamins, and potassium, with a rough ballpark of 300-450 calories per serving depending on size and preparation.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 18 g |
| Carbs | 30 g |
| Fat | 16 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 5 mg |
| Phosphorus | 220 mg |
| Zinc | 3 mg |
| Vitamin C | 15 mg |
| Selenium | 18 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, gorditas are a prime example of the versatility of masa harina (corn dough) in Mexican cuisine, acting as both vessel and staple. Nutritionally, the combination of corn and meat creates a complete protein, and the potatoes add a comforting, filling texture that makes this a particularly satisfying and energy-dense food.
