Gorditas de Frijol con Queso
Gorditas de Frijol con Queso are thick, handmade corn masa pockets from Mexico, stuffed with a savory filling of refried beans and melted cheese. They are typically cooked on a griddle until golden and puffed, then carefully split open to hold the hearty filling, making them a beloved and satisfying street food or home-cooked meal.
🍽️ Nutrition at a glance
This dish is a balanced source of energy, providing a good mix of complex carbohydrates from the masa, plant-based protein from the beans, and fat from the cheese and cooking oil. A single gordita typically offers around 250-350 calories, along with significant fiber, iron, and calcium.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 10 g |
| Carbs | 35 g |
| Fat | 12 g |
| Fiber | 6 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Iron | 2.5 mg |
| Calcium | 150 mg |
| Potassium | 320 mg |
| Magnesium | 55 mg |
| Phosphorus | 180 mg |
| Zinc | 1.8 mg |
| Folate | 80 mcg |
| Vitamin B1 (Thiamin) | 0.3 mg |
Per 1 gordita (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, gorditas represent the versatility and heartiness of Mexican antojitos (street snacks), with the bean and cheese filling being a classic, comforting combination found across the country. Nutritionally, the pairing of corn and beans creates a complete protein, making this a traditionally balanced and sustaining meal.
