Gorditas

Gorditas are a beloved Mexican street food, essentially thick, small corn masa cakes that are cooked on a griddle and then carefully split open to create a pocket. They are generously stuffed with a variety of savory fillings like seasoned ground beef, shredded chicken, or pork, and topped with fresh lettuce, cheese, crema, and salsa. Originating from Northern Mexico, they are a hearty and customizable staple.

🍳 View the full Gorditas recipe →

🍽️ Nutrition at a glance

A single gordita is a good source of complex carbohydrates from the corn masa, providing sustained energy. Depending on the filling and toppings, a typical serving can range from 300 to 500 calories, with a moderate amount of protein and fat.

Nutrition breakdown

Calories	480 kcal
Protein	18 g
Carbs	58 g
Fat	20 g
Fiber	6 g
Sugar	4 g
Sodium	720 mg
Calcium	180 mg
Iron	4.2 mg
Potassium	350 mg
Magnesium	60 mg
Phosphorus	220 mg
Vitamin B1 (Thiamin)	0.4 mg
Vitamin B3 (Niacin)	3.8 mg
Folate	120 µg

Per 2 pieces (240 g) · estimated, varies by recipe

💡 What's interesting

The name 'gordita' translates to 'little fatty' in Spanish, a playful nod to their plump, round shape. Nutritionally, the corn masa base is a traditional source of niacin and other B vitamins, especially when prepared using the ancient nixtamalization process.