Turkey Fried Steak

Turkey Fried Steak is a lighter, poultry-based twist on the classic American comfort food, Country-Fried Steak. It typically features a tenderized turkey cutlet, dredged in seasoned flour or a buttermilk batter, and pan-fried until golden brown, often served with a creamy white gravy. This dish is a popular variation found in Southern-style cooking across the United States.

🍽️ Nutrition at a glance

This dish is generally high in protein from the turkey, but also contains significant fat from the frying process and the gravy. A single serving, including gravy, can range from 400 to 600 calories, with a notable amount of sodium and carbohydrates from the breading.

Nutrition breakdown

Calories	420 kcal
Protein	32 g
Carbs	22 g
Fat	23 g
Fiber	1.5 g
Sugar	2 g
Sodium	680 mg
Iron	2.5 mg
Zinc	4.8 mg
Niacin (B3)	8.5 mg
Vitamin B6	0.6 mg
Vitamin B12	1.2 mcg
Phosphorus	280 mg
Selenium	22 mcg
Potassium	380 mg

Per 1 piece (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a common American culinary practice of adapting a beloved recipe to use a different, sometimes perceived as healthier, protein source. Nutritionally, using turkey can reduce the saturated fat content compared to beef, but the cooking method remains the primary contributor to its overall fat and calorie profile.