Grilled Turkey Steaks

Grilled Turkey Steaks are a lean, protein-rich main dish made from thick-cut turkey breast or leg meat, typically marinated and cooked over high heat. Popular in North American and European home cooking, they often feature simple seasonings like herbs, garlic, and citrus, making them a versatile alternative to chicken or red meat.

🍽️ Nutrition at a glance

This dish is high in protein and low in carbohydrates, with moderate fat depending on the cut and marinade. A typical serving provides about 150-200 calories, along with key nutrients like B vitamins, selenium, and phosphorus.

Nutrition breakdown

Calories	190 kcal
Protein	34 g
Carbs	0 g
Fat	5 g
Fiber	0 g
Sugar	0 g
Sodium	70 mg
Potassium	380 mg
Phosphorus	250 mg
Niacin (B3)	8 mg
Vitamin B6	0.7 mg
Selenium	30 mcg
Zinc	3 mg
Iron	1.5 mg
Magnesium	30 mg

Per 1 steak (150 g) · estimated, varies by recipe

💡 What's interesting

Turkey is a traditional centerpiece in American holiday meals, but grilled turkey steaks offer a quicker, everyday way to enjoy its lean protein. Nutritionally, turkey contains tryptophan, an amino acid often linked to post-meal drowsiness, though the effect is more nuanced than popularly believed.