Turkey Curry

Turkey curry is a flavorful, protein-rich dish that typically combines tender pieces of turkey with a spiced curry sauce, often featuring ingredients like onions, garlic, ginger, tomatoes, and a blend of curry spices. While it has roots in South Asian cuisine, this version is a popular adaptation in Western cooking, especially in the UK and North America, where it's often made with ingredients like coconut milk or yogurt for creaminess.

🍽️ Nutrition at a glance

This dish is generally high in protein due to the turkey, and its fat content can vary depending on whether coconut milk, oil, or yogurt is used. It provides key nutrients like B vitamins, selenium, and iron from the turkey, with a typical serving ranging from 300 to 500 calories.

Nutrition breakdown

Calories	350 kcal
Protein	28 g
Carbs	25 g
Fat	14 g
Fiber	4 g
Sugar	6 g
Sodium	680 mg
Potassium	450 mg
Vitamin B6	0.5 mg
Niacin (B3)	8 mg
Selenium	30 mcg
Phosphorus	250 mg
Vitamin C	10 mg
Iron	2.5 mg
Zinc	3.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Turkey curry is a great example of culinary fusion, blending traditional Indian spices with a leaner poultry option that's often associated with Western holidays. Nutritionally, it offers a balanced way to enjoy a flavorful meal while incorporating lean protein and vegetables.