Turkey Cobb Salad

The Turkey Cobb Salad is a hearty, American-style salad that typically features chopped turkey breast, crispy bacon, hard-boiled eggs, avocado, tomatoes, and blue cheese, all arranged in neat rows over a bed of greens. It's a substantial meal in a bowl, often served with a vinaigrette or creamy dressing.

🍽️ Nutrition at a glance

This salad is a high-protein, nutrient-dense meal, thanks to the turkey, eggs, and cheese, while also providing healthy fats from avocado and bacon. A typical serving can range from 400 to 600 calories, depending on the portion sizes and dressing used.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	12 g
Fat	30 g
Fiber	4 g
Sugar	3 g
Sodium	800 mg
Potassium	600 mg
Vitamin A	120 µg RAE
Vitamin C	15 mg
Vitamin K	80 µg
Calcium	150 mg
Iron	2.5 mg
Magnesium	45 mg
Zinc	3 mg

Per 1 salad (approx. 350 g) · estimated, varies by recipe

💡 What's interesting

The Cobb Salad is a classic example of American 'composed salad' cuisine, where ingredients are artfully arranged rather than tossed. Nutritionally, it's unique for balancing a wide array of food groups—lean protein, vegetables, healthy fats, and dairy—in one visually appealing dish.