Turkey and Dumpling Soup

Turkey and Dumpling Soup is a hearty, comforting stew typically made with tender pieces of turkey (often leftover from a roast), vegetables like carrots and celery, and soft, pillowy dumplings simmered in a savory broth. It is a classic dish in American cuisine, particularly popular in the Southern United States and during colder months, often as a way to use up holiday turkey leftovers.

🍽️ Nutrition at a glance

This dish is generally high in protein from the turkey and provides a good mix of carbohydrates from the dumplings and vegetables, with a moderate amount of fat depending on the cut of turkey and cooking method. A typical serving (about 1.5 to 2 cups) can range from 300 to 450 calories, offering nutrients like B vitamins, iron, and fiber from the vegetables.

Nutrition breakdown

Calories	180 kcal
Protein	14 g
Carbs	22 g
Fat	4 g
Fiber	2 g
Sugar	3 g
Sodium	850 mg
Potassium	350 mg
Vitamin A	150 mcg RAE
Vitamin C	4 mg
Iron	1.5 mg
Calcium	30 mg
Vitamin B6	0.2 mg
Niacin (B3)	3.5 mg
Selenium	12 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Turkey and Dumpling Soup is a prime example of 'comfort food' in American home cooking, symbolizing warmth and resourcefulness by transforming leftovers into a new, satisfying meal. Nutritionally, the combination of protein-rich turkey and carbohydrate-rich dumplings makes it a balanced, energy-dense dish that's both filling and nourishing.