Tuna Salad Wrap
A Tuna Salad Wrap is a popular, quick-to-assemble dish featuring a creamy tuna salad mixture rolled inside a soft tortilla. The salad typically combines canned tuna, mayonnaise, and crunchy vegetables like celery and onion, often seasoned with salt, pepper, and a touch of lemon juice. It's a staple of American deli counters and home kitchens, valued for its convenience and satisfying texture.
🍽️ Nutrition at a glance
This wrap is a good source of protein from the tuna, but its fat content can be significant depending on the amount of mayonnaise used. A typical serving provides a solid dose of omega-3 fatty acids, B vitamins, and selenium, with a calorie count that generally falls between 350 and 450 kcal.
Nutrition breakdown
| Calories | 390 kcal |
| Protein | 28 g |
| Carbs | 30 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 780 mg |
| Selenium | 54 mcg |
| Niacin (B3) | 10 mg |
| Vitamin B12 | 2.4 mcg |
| Phosphorus | 250 mg |
| Omega-3 (EPA+DHA) | 0.5 g |
| Vitamin D | 1.5 mcg |
| Potassium | 310 mg |
| Vitamin B6 | 0.4 mg |
Per 1 wrap (approximately 250 g) · estimated, varies by recipe
💡 What's interesting
The Tuna Salad Wrap is a classic example of a 'pantry meal,' relying on shelf-stable canned tuna, making it a reliable and affordable protein source. Its adaptability is key; it can be easily customized with ingredients like pickles, relish, or different herbs to suit regional tastes or personal preferences.
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AI estimate may be inaccurate · Terms