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Tuna salad stuffed tomato

Tuna salad stuffed tomato
Tuna salad stuffed tomato
Tuna salad stuffed tomato recipe videos

Tuna salad stuffed tomato is a classic, refreshing dish where a ripe tomato is hollowed out and filled with a creamy mixture of canned tuna, mayonnaise, and often celery, onion, or herbs. It's a popular light lunch or appetizer, particularly common in American and European home cooking and diners.

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🍽️ Nutrition at a glance

This dish is a good source of high-quality protein from the tuna, while being relatively low in carbohydrates. A typical serving provides around 250-350 calories, depending on the amount of mayonnaise used and the size of the tomato.

Nutrition breakdown

Calories280 kcal
Protein22 g
Carbs12 g
Fat16 g
Fiber3 g
Sugar6 g
Sodium550 mg
Potassium450 mg
Vitamin C25 mg
Vitamin A1200 IU
Vitamin K15 mcg
Niacin (B3)8 mg
Vitamin B122.5 mcg
Selenium40 mcg
Phosphorus200 mg

Per 1 medium stuffed tomato (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

It's a prime example of a 'no-cook' meal that gained popularity in the mid-20th century with the rise of canned goods, representing a convenient and balanced way to incorporate lean protein and fresh vegetables into a diet.

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AI estimate may be inaccurate · Terms