Stuffed tomato with tuna salad

Stuffed tomato with tuna salad recipe videos

Stuffed tomato with tuna salad is a classic, refreshing dish where hollowed-out tomatoes are filled with a savory mixture of canned tuna, mayonnaise, and often crunchy vegetables like celery or onion. It is a staple of Mediterranean and American home cooking, frequently served as a light lunch or appetizer. The dish relies on the contrast between the juicy, acidic tomato and the rich, creamy tuna filling.

🍽️ Nutrition at a glance

This dish is high in protein due to the tuna and healthy fats from the mayonnaise, while remaining relatively low in carbohydrates. A typical serving provides essential nutrients like omega-3 fatty acids, vitamin C, and potassium, generally ranging between 250 and 350 calories depending on the dressing used.

Nutrition breakdown

Calories	220 kcal
Protein	18 g
Carbs	12 g
Fat	11 g
Fiber	4 g
Sugar	6 g
Sodium	480 mg
Vitamin C	25 mg
Vitamin A	1500 IU
Potassium	420 mg
Iron	2.5 mg
Calcium	60 mg
Vitamin B12	2.4 mcg
Niacin (B3)	8 mg
Selenium	30 mcg

Per 1 medium stuffed tomato (250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a prime example of 'no-cook' cuisine, making it a popular choice for summer meals and picnics where convenience and freshness are prioritized. Nutritionally, it is unique for combining the lean protein of fish with the antioxidant-rich lycopene found in fresh tomatoes.