Tuna or chicken salad scoops

Tuna or chicken salad scoops recipe videos

Tuna or chicken salad scoops are a classic American appetizer or light meal where a creamy salad mixture is served in crisp lettuce cups, hollowed-out tomatoes, or small pastry shells. The base typically includes canned tuna or shredded chicken mixed with mayonnaise, celery, onions, and seasonings like dill or paprika. This versatile dish is a staple of home cooking, potlucks, and deli counters across the United States.

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🍽️ Nutrition at a glance

This dish is high in protein from the tuna or chicken and moderate in fat from the mayonnaise, with minimal carbohydrates unless served in a bread or pastry shell. It provides key nutrients like omega-3 fatty acids (from tuna), B vitamins, and selenium, with a rough calorie range of 200-350 per serving depending on the portion size and ingredients used.

Nutrition breakdown

Calories	210 kcal
Protein	15 g
Carbs	6 g
Fat	14 g
Fiber	1 g
Sugar	2 g
Sodium	380 mg
Vitamin A	30 mcg
Vitamin C	2 mg
Calcium	20 mg
Iron	1 mg
Potassium	200 mg
Phosphorus	150 mg
Vitamin B12	1.5 mcg
Selenium	25 mcg

Per 1 scoop (about 120 g) · estimated, varies by recipe

💡 What's interesting

The 'scoop' presentation transforms a simple salad into an elegant, finger-food format, making it a popular choice for parties and gatherings. Nutritionally, it's a clever way to increase protein intake while controlling portion sizes, and the lettuce cup version offers a fresh, low-carb alternative to traditional sandwiches.