Tuna Nicoise Salad
Tuna Nicoise Salad is a classic French salad originating from Nice, typically featuring a vibrant mix of fresh tuna, hard-boiled eggs, cherry tomatoes, green beans, olives, and potatoes, all dressed in a light vinaigrette. It's a hearty, composed salad that balances protein, vegetables, and a touch of starch for a satisfying meal.
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🍽️ Nutrition at a glance
This salad is high in protein from the tuna and eggs, with healthy fats from the olive oil dressing and olives, and moderate carbs from the potatoes and vegetables. A typical serving provides around 400-600 calories, along with key nutrients like omega-3 fatty acids, iron, and vitamins A and C.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 15 g |
| Fat | 28 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 800 mg |
| Potassium | 600 mg |
| Vitamin A | 800 IU |
| Vitamin C | 15 mg |
| Vitamin K | 60 µg |
| Vitamin B12 | 4.5 µg |
| Iron | 3 mg |
| Calcium | 100 mg |
| Magnesium | 50 mg |
Per 1 salad (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a symbol of Provençal cuisine, emphasizing fresh, local ingredients and simplicity. Nutritionally, it's unique for combining lean protein with heart-healthy fats, making it a balanced choice that's both flavorful and nourishing.
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AI estimate may be inaccurate · Terms