Tuna Niçoise Salad
Tuna Niçoise Salad is a classic French dish originating from the coastal city of Nice. It typically features a vibrant combination of canned or seared tuna, hard-boiled eggs, potatoes, green beans, tomatoes, olives, and a tangy vinaigrette dressing.
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🍽️ Nutrition at a glance
This salad is generally high in protein and healthy fats, thanks to the tuna, eggs, and olive oil, while being moderate in carbohydrates from the potatoes. It provides essential nutrients like omega-3 fatty acids, vitamins, and minerals, with a rough calorie range of 400-600 per serving depending on portion sizes and dressing.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 20 g |
| Fat | 25 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 800 mg |
| Vitamin D | 1.5 mcg |
| Calcium | 100 mg |
| Iron | 3.5 mg |
| Potassium | 650 mg |
| Vitamin A | 300 mcg |
| Vitamin C | 15 mg |
| Vitamin B12 | 4.5 mcg |
| Magnesium | 50 mg |
Per 1 salad (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the dish reflects the Mediterranean diet's emphasis on fresh, local ingredients, and it's often debated whether potatoes and green beans are traditional additions. Nutritionally, it's a balanced meal that supports heart health and satiety, making it a popular choice for both casual and gourmet dining.
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AI estimate may be inaccurate · Terms