Salad Niçoise
Salad Niçoise is a classic French salad from Nice, traditionally composed of tomatoes, hard-boiled eggs, Niçoise olives, and anchovies or tuna, often served with green beans and potatoes. While variations exist, the dish is celebrated for its vibrant, fresh ingredients and Mediterranean flavors.
🍳 View the full Salad Niçoise recipe →
🍽️ Nutrition at a glance
Depending on the version, it can be high in protein from tuna or eggs, with healthy fats from olives and olive oil, and a moderate amount of carbs from potatoes or beans. A typical serving ranges from 300 to 500 calories, providing essential nutrients like omega-3 fatty acids, vitamins, and minerals.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 18 g |
| Fat | 30 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 600 mg |
| Sodium | 850 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 25 mg |
| Vitamin K | 100 mcg |
| Iron | 3.5 mg |
| Calcium | 100 mg |
| Vitamin B12 | 2.5 mcg |
Per 1 serving (approx. 350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Salad Niçoise is a symbol of Provençal cuisine, and its protein-rich variations make it a popular choice for a satisfying, balanced meal. Nutritionally, it combines lean protein with heart-healthy fats, making it both flavorful and nourishing.
AI estimate may be inaccurate · Terms