Nicoise Salad
The Nicoise Salad (Salade Niçoise) is a vibrant and satisfying French salad originating from the city of Nice in the Provence region. It is traditionally composed of a base of fresh vegetables like tomatoes, cucumbers, and olives, topped with canned tuna, hard-boiled eggs, and often anchovies, dressed with a simple vinaigrette.
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🍽️ Nutrition at a glance
This salad is a balanced, protein-rich meal thanks to the tuna and eggs, with healthy fats from the olive oil and olives, and it is relatively low in carbohydrates. A typical serving provides a good source of omega-3 fatty acids, vitamins, and minerals, with a calorie range of approximately 400-600 depending on portion sizes and dressing.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 22 g |
| Carbs | 18 g |
| Fat | 28 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 680 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 25 mg |
| Vitamin K | 95 mcg |
| Folate | 85 mcg DFE |
| Iron | 2.5 mg |
| Calcium | 110 mg |
| Magnesium | 45 mg |
Per 1 typical serving (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Nicoise Salad is a point of culinary pride and debate, with strict traditionalists insisting on specific, raw or lightly cooked ingredients. Nutritionally, it's a classic example of a Mediterranean diet staple, combining lean protein, healthy fats, and fresh produce into a single, satisfying dish.
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AI estimate may be inaccurate · Terms