Tortilla Soup

Tortilla Soup with fried strips is a vibrant Mexican soup featuring a tomato-based broth infused with chili peppers, garlic, and onions, topped with crispy corn tortilla strips, avocado, cheese, and lime. The dish originates from Mexico, particularly the central and southern regions, and is celebrated for its comforting warmth and layered textures.

🍳 View the full Tortilla Soup recipe →

🍽️ Nutrition at a glance

This soup is generally high in fiber and vitamins from vegetables, with moderate protein from chicken or beans if added, and fat from the fried tortilla strips and avocado. A typical serving ranges from 250 to 400 calories, depending on portion size and toppings.

Nutrition breakdown

Calories	320 kcal
Protein	15 g
Carbs	28 g
Fat	18 g
Fiber	5 g
Sugar	6 g
Sodium	890 mg
Potassium	480 mg
Vitamin C	18 mg
Vitamin A	120 mcg RAE
Calcium	85 mg
Iron	2.1 mg
Magnesium	45 mg
Vitamin B6	0.3 mg
Folate	55 mcg

Per 1 bowl (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the fried strips (called 'totopos') are a traditional way to use stale tortillas, reducing food waste while adding crunch. Nutritionally, the combination of tomatoes and chili peppers provides antioxidants like lycopene and capsaicin, which may support metabolism and heart health.