Tong Gwa

Tong Gwa, also known as 'Tang Buay' in some regions, is a beloved Thai dessert soup featuring a sweet, ginger-infused broth with chewy taro balls and coconut milk. It typically includes ingredients like taro, sweet potato, or tapioca pearls, and is often served warm for a comforting treat. Originating from Thai and Chinese culinary traditions, it's a staple in street food stalls and dessert shops across Thailand.

🍽️ Nutrition at a glance

This dessert is high in carbohydrates due to its starchy ingredients and sugar, with minimal protein and fat unless enriched with coconut milk. A typical serving provides around 200-300 calories, offering quick energy along with some fiber and minerals like potassium.

Nutrition breakdown

Calories	250 kcal
Protein	3 g
Carbs	50 g
Fat	5 g
Fiber	3 g
Sugar	30 g
Sodium	50 mg
Potassium	350 mg
Manganese	0.5 mg
Vitamin C	5 mg
Iron	1 mg
Calcium	30 mg
Magnesium	20 mg
Phosphorus	40 mg
Vitamin B6	0.1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Tong Gwa is unique for its blend of textures—soft taro balls in a fragrant, slightly spicy ginger broth—and it's often enjoyed as a warming snack during cooler evenings. Nutritionally, the ginger can aid digestion, making it a comforting choice after meals.