Tomato Soup with Croutons

Tomato Soup with Croutons is a comforting, classic soup made from ripe tomatoes simmered with aromatics like onions and garlic, often blended until smooth and served with crispy bread cubes. It's a staple in American and European home cooking, especially popular as a quick, warming meal or starter.

🍽️ Nutrition at a glance

This dish is moderate in carbohydrates from the tomatoes and croutons, with some healthy fats if olive oil is used, and minimal protein. It's a good source of vitamins A and C from tomatoes, providing roughly 150-250 calories per serving depending on recipe variations.

Nutrition breakdown

Calories	120 kcal
Protein	3.5 g
Carbs	18 g
Fat	4.5 g
Fiber	2.5 g
Sugar	8 g
Sodium	680 mg
Vitamin C	15 mg
Vitamin A	800 IU
Potassium	350 mg
Iron	1.2 mg
Calcium	60 mg
Vitamin K	8 mcg
Vitamin B6	0.2 mg
Manganese	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, tomato soup became an American icon through canned versions like Campbell's, often paired with grilled cheese sandwiches for a nostalgic comfort food combo. Nutritionally, cooking tomatoes increases the bioavailability of lycopene, a powerful antioxidant linked to heart health.