Tomato Soup with a Poached Egg

Tomato Soup with a Poached Egg recipe videos

Tomato Soup with a Poached Egg is a comforting, simple dish that combines a savory, often slightly acidic tomato broth with the rich, creamy texture of a gently poached egg. It typically features ripe tomatoes, onions, garlic, and herbs like basil or oregano, with the egg added towards the end of cooking. While variations exist globally, it's a popular home-style meal in many Western and Mediterranean cuisines.

🍽️ Nutrition at a glance

This dish is generally balanced, offering a good mix of protein from the egg, healthy fats, and carbohydrates from the tomatoes and any added bread or pasta. It's a good source of vitamins A and C, lycopene, and potassium, with a typical serving containing around 150-250 calories depending on added ingredients.

Nutrition breakdown

Calories	120 kcal
Protein	7 g
Carbs	12 g
Fat	5 g
Fiber	2 g
Sugar	7 g
Sodium	450 mg
Potassium	350 mg
Vitamin A	800 IU
Vitamin C	15 mg
Calcium	50 mg
Iron	1.5 mg
Vitamin D	1 mcg
Vitamin B12	0.4 mcg
Phosphorus	100 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The poached egg transforms a simple soup into a more substantial meal, and its runny yolk acts as a natural, rich sauce that blends into the broth. Nutritionally, the fat in the egg yolk can help the body absorb the fat-soluble antioxidant lycopene from the cooked tomatoes more effectively.