Tofu mayo-based dressings
Tofu mayo-based dressings are creamy, plant-based alternatives to traditional mayonnaise, typically made by blending silken tofu with ingredients like lemon juice, mustard, and oil. This dressing originated as a health-conscious or vegan substitute in Western cuisine, particularly popular in North American and European health food scenes.
🍽️ Nutrition at a glance
This dressing is generally lower in fat and calories compared to traditional mayo, while providing a good source of plant-based protein from the tofu. A typical serving offers a balance of nutrients, with key contributions of protein, calcium, and iron.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 2.5 g |
| Carbs | 1.5 g |
| Fat | 3.5 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 120 mg |
| Calcium | 30 mg |
| Iron | 0.4 mg |
| Potassium | 40 mg |
| Magnesium | 8 mg |
| Phosphorus | 25 mg |
| Manganese | 0.2 mg |
| Selenium | 1.5 mcg |
| Copper | 0.1 mg |
Per 2 tablespoons (30 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, it's a clever way to boost protein and reduce saturated fat in salads and sandwiches. Culturally, it represents the modern fusion of plant-based eating with classic condiment styles, making it a staple in vegan and health-focused kitchens.
