Toad in the Hole

Toad in the Hole is a traditional British dish featuring sausages baked in a Yorkshire pudding batter, creating a savory, fluffy pudding with a golden crust. It typically includes pork sausages, a batter made from eggs, flour, and milk, and is often served with onion gravy and vegetables. Originating in England, it's a comforting, hearty meal popular in home cooking and pubs.

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🍽️ Nutrition at a glance

This dish is high in fat and protein from the sausages, with moderate carbs from the batter, providing essential nutrients like iron and B vitamins. A typical serving contains around 500-700 calories, depending on portion size and ingredients.

Nutrition breakdown

Calories	580 kcal
Protein	28 g
Carbs	45 g
Fat	32 g
Fiber	2.5 g
Sugar	4 g
Sodium	950 mg
Iron	4.5 mg
Vitamin B12	2.8 µg
Niacin (B3)	8.2 mg
Selenium	32 µg
Phosphorus	380 mg
Zinc	4.8 mg
Vitamin B6	0.6 mg
Folate	45 µg

Per 1 serving (about 280 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Toad in the Hole reflects British comfort food traditions, often associated with family meals and historical frugality. Nutritionally, it offers a balanced mix of macronutrients but can be high in saturated fat, making it a satisfying yet indulgent option.