Tiramisu Cake
Tiramisu is a classic Italian dessert, typically made with layers of coffee-soaked ladyfingers, a creamy mixture of mascarpone cheese, eggs, and sugar, and dusted with cocoa powder. It hails from the Veneto region of Italy and is celebrated for its no-bake, elegant simplicity.
🍽️ Nutrition at a glance
This dessert is high in both fat and carbohydrates, primarily from the rich mascarpone cheese and sugar. A standard serving provides a significant calorie boost, often around 400-600 calories, with minimal protein.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 5 g |
| Carbs | 35 g |
| Fat | 22 g |
| Fiber | 1 g |
| Sugar | 25 g |
| Sodium | 120 mg |
| Calcium | 80 mg |
| Iron | 1.2 mg |
| Potassium | 150 mg |
| Phosphorus | 90 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin D | 0.5 mcg |
| Vitamin B12 | 0.3 mcg |
| Riboflavin (B2) | 0.1 mg |
Per 1 slice (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, its name translates to 'pick me up' or 'lift me up,' a nod to the energizing effect of its coffee content. Nutritionally, it's a unique case of a decadent treat that derives its signature texture and flavor from the chemical reaction between the acidic coffee and the fatty, protein-rich mascarpone cream.
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AI estimate may be inaccurate · Terms