Thanksgiving Turkey Plate

The Thanksgiving Turkey Plate is a classic American holiday centerpiece, typically featuring roasted turkey served with traditional sides like stuffing, mashed potatoes, cranberry sauce, and gravy. This festive meal originates from the United States, deeply rooted in the country's Thanksgiving holiday traditions.

🍽️ Nutrition at a glance

This plate is generally high in protein from the turkey, with significant fat content depending on preparation and gravy, and moderate to high carbohydrates from sides like stuffing and mashed potatoes. A typical serving can range from 600 to 1,000 calories, providing nutrients like B vitamins, selenium, and iron from the turkey, along with fiber and vitamins from the vegetable sides.

Nutrition breakdown

Calories	650 kcal
Protein	45 g
Carbs	40 g
Fat	35 g
Fiber	5 g
Sugar	8 g
Sodium	1200 mg
Potassium	800 mg
Iron	3.5 mg
Vitamin A	450 mcg RAE
Vitamin C	15 mg
Calcium	120 mg
Vitamin B6	0.8 mg
Vitamin B12	1.2 mcg
Zinc	4.5 mg

Per 1 plate (450 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish symbolizes gratitude and family gathering in the United States, with its origins tracing back to early colonial harvest feasts. Nutritionally, the combination of lean turkey protein with fiber-rich sides creates a balanced meal, though modern versions often emphasize healthier preparation methods like brining or using leaner cuts.