Thanksgiving Roasted Turkey

Thanksgiving Roasted Turkey recipe videos

Thanksgiving Roasted Turkey is the centerpiece of the traditional American Thanksgiving meal, typically a whole turkey seasoned with herbs and roasted until golden brown. It is commonly served with stuffing, gravy, and side dishes like cranberry sauce and mashed potatoes, symbolizing abundance and gratitude during the holiday.

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🍽️ Nutrition at a glance

This dish is high in protein, providing essential amino acids for muscle maintenance, and contains moderate fat depending on the cut and preparation method. A typical serving (about 3-4 ounces of meat) offers around 150-200 calories, along with nutrients like B vitamins, selenium, and phosphorus.

Nutrition breakdown

Calories	280 kcal
Protein	38 g
Carbs	0 g
Fat	14 g
Fiber	0 g
Sugar	0 g
Sodium	750 mg
Selenium	40 mcg
Phosphorus	250 mg
Potassium	320 mg
Niacin (B3)	8 mg
Vitamin B6	0.6 mg
Zinc	3.5 mg
Vitamin B12	0.6 mcg
Iron	1.8 mg

Per 1 serving (150 g) roasted turkey breast with skin · estimated, varies by recipe

💡 What's interesting

Culturally, the Thanksgiving turkey has become an iconic symbol of American family gatherings and holiday traditions, often featured in parades and media. Nutritionally, it is a lean protein source that can be part of a balanced diet, but the accompanying rich sides and gravies often make the overall meal more indulgent.