Thai Iced Tea

Thai Iced Tea, or 'Cha Yen', is a vibrant, sweet, and creamy iced tea beverage originating from Thailand. It's made by brewing a strong, spiced black tea (often with star anise and cardamom), sweetening it with sugar and condensed milk, and serving it over ice with a splash of evaporated milk.

🍳 View the full Thai Iced Tea recipe →

🍽️ Nutrition at a glance

This drink is very high in carbohydrates and sugar, primarily from the added condensed milk and sweeteners, with negligible protein or fat beyond the dairy. A typical serving can contain around 150-300 calories, making it a more of a dessert or treat than a hydrating beverage.

Nutrition breakdown

Calories	140 kcal
Protein	1.5 g
Carbs	27 g
Fat	2.5 g
Fiber	0 g
Sugar	25 g
Sodium	50 mg
Calcium	40 mg
Iron	0.5 mg
Potassium	60 mg
Vitamin A	15 mcg RAE
Vitamin C	0 mg
Vitamin D	0 mcg
Vitamin B12	0.1 mcg
Phosphorus	30 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Its iconic bright orange color is a signature trait, often achieved with food coloring in the tea mix, and it's a staple street drink in Thailand that perfectly balances intense sweetness with aromatic spices and creamy texture.