Thai Green Mango Salad

Thai Green Mango Salad, known as 'Yum Mamuang' in Thailand, is a vibrant and refreshing salad that masterfully balances sour, sweet, salty, and spicy flavors. It features shredded unripe green mango as its star ingredient, typically tossed with a zesty dressing of lime juice, fish sauce, and chili, along with additions like crushed peanuts, dried shrimp, and fresh herbs. This popular street food and appetizer is a staple in Thai cuisine, celebrated for its crunchy texture and bold, tangy taste.

🍳 View the full Thai Green Mango Salad recipe →

🍽️ Nutrition at a glance

This salad is generally low in carbohydrates and fat, with a moderate amount of protein, especially when it includes dried shrimp or peanuts. It is a good source of Vitamin C and dietary fiber from the green mango, and a typical serving contains roughly 150-250 calories, making it a light yet flavorful dish.

Nutrition breakdown

Calories	95 kcal
Protein	2.5 g
Carbs	15 g
Fat	3.5 g
Fiber	3 g
Sugar	10 g
Sodium	480 mg
Vitamin C	45 mg
Vitamin A	120 mcg RAE
Potassium	280 mg
Manganese	0.4 mg
Folate	35 mcg
Vitamin K	15 mcg
Magnesium	20 mg
Iron	0.8 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the use of unripe green mango is a hallmark of Thai cuisine, showcasing a preference for tart, crunchy textures that contrast with the sweetness of ripe fruit. Nutritionally, it's unique because it combines the digestive benefits of raw, unripe fruit with the probiotic potential of fermented fish sauce, creating a dish that is both a palate cleanser and a gut-friendly option.