Thai Fried Rice

Thai Fried Rice, known as 'Khao Pad' in Thai, is a beloved street food staple originating from Thailand. It typically features jasmine rice stir-fried with a savory-sweet sauce, egg, garlic, onions, and a choice of protein like chicken, shrimp, or tofu, often garnished with fresh cucumber, lime, and spring onions.

🍽️ Nutrition at a glance

This dish is a balanced source of energy, providing a good mix of carbohydrates from the rice, protein from the eggs and meat, and some fats from the cooking oil. A standard serving generally ranges from 500 to 700 calories, depending on the portion size and specific ingredients used.

Nutrition breakdown

Calories	350 kcal
Protein	10 g
Carbs	48 g
Fat	14 g
Fiber	2 g
Sugar	4 g
Sodium	850 mg
Vitamin A	150 mcg
Vitamin C	10 mg
Iron	2.5 mg
Calcium	40 mg
Potassium	250 mg
Magnesium	30 mg
Phosphorus	150 mg
Zinc	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Thai Fried Rice is a prime example of 'street food democracy,' enjoyed equally by all social classes and adaptable to whatever ingredients are on hand. Nutritionally, the use of fish sauce and fresh lime not only adds a distinctive umami and tang but also provides small amounts of essential minerals and vitamin C, respectively.