Tekka Maki

Tekka Maki is a classic Japanese sushi roll, typically made with raw tuna, sushi rice, and nori (seaweed). It is a staple of Edomae-style sushi, originating from Tokyo, and is known for its simple, clean flavors that highlight the quality of the fish.

🍽️ Nutrition at a glance

This roll is a good source of lean protein from the tuna and provides carbohydrates from the rice. A standard six-piece serving generally falls in the range of 250-350 calories, making it a relatively balanced and moderate-calorie meal or snack.

Nutrition breakdown

Calories	180 kcal
Protein	12 g
Carbs	28 g
Fat	3 g
Fiber	1 g
Sugar	2 g
Sodium	380 mg
Potassium	200 mg
Vitamin B12	2.1 mcg
Niacin (B3)	4.5 mg
Selenium	28 mcg
Phosphorus	150 mg
Omega-3 (EPA+DHA)	0.2 g
Vitamin D	0.5 mcg
Iron	1.2 mg

Per 6 pieces (120 g) · estimated, varies by recipe

💡 What's interesting

The name 'Tekka' translates to 'iron needle,' which is thought to refer to the deep red color of the tuna resembling a hot, glowing metal. Nutritionally, it's a notable source of omega-3 fatty acids, which are beneficial for heart and brain health.