Maki Roll

Maki Roll is a classic Japanese sushi dish consisting of vinegared rice and various fillings rolled tightly in a sheet of nori seaweed, then sliced into bite-sized rounds. Common fillings include fresh fish like tuna or salmon, vegetables such as cucumber or avocado, and sometimes cooked ingredients like tempura shrimp. This versatile dish originates from Japan and is a staple in sushi cuisine worldwide.

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🍽️ Nutrition at a glance

Maki Rolls are generally balanced but can vary; they provide a good source of carbohydrates from the rice, protein from fish or seafood, and healthy fats if ingredients like avocado or fatty fish are used. A typical serving of 6-8 pieces contains roughly 300-400 calories, along with nutrients like omega-3s, vitamin B12, and minerals from seaweed.

Nutrition breakdown

Calories	290 kcal
Protein	10 g
Carbs	46 g
Fat	7 g
Fiber	3 g
Sugar	5 g
Sodium	850 mg
Sodium	850 mg
Potassium	200 mg
Iron	1.8 mg
Calcium	40 mg
Vitamin B12	1.2 mcg
Vitamin D	0.5 mcg
Selenium	15 mcg
Magnesium	25 mg

Per 8 pieces (180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Maki Rolls showcase the Japanese principle of 'washoku,' emphasizing balance, seasonality, and presentation, while nutritionally, the nori seaweed wrap adds iodine and antioxidants not commonly found in other rolled foods. The rolling technique itself is an art form, with chefs training for years to achieve the perfect tightness and slice.