Tea Oil Noodles

Tea Oil Noodles (茶油拌面) is a simple yet flavorful dish originating from regions in southern China, particularly Fujian and Jiangxi provinces. It consists of freshly cooked wheat noodles tossed in a fragrant blend of camellia oil (tea oil), light soy sauce, and often garnished with scallions or garlic. The dish is celebrated for its clean, nutty aroma and is a common comfort food or quick meal.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the noodles, with a moderate amount of healthy fats from the tea oil. It provides a good energy base and some B vitamins from the wheat, with a typical serving containing roughly 400-500 calories.

Nutrition breakdown

Calories	450 kcal
Protein	10 g
Carbs	65 g
Fat	18 g
Fiber	3 g
Sugar	2 g
Sodium	600 mg
Manganese	1.5 mg
Selenium	22 mcg
Thiamin (B1)	0.3 mg
Niacin (B3)	4 mg
Iron	3 mg
Magnesium	30 mg
Phosphorus	100 mg
Vitamin E	2 mg

Per 1 serving (about 200g cooked noodles with 15ml oil and seasonings) · estimated, varies by recipe

💡 What's interesting

Camellia oil, the star ingredient, is a prized, high-smoke-point oil rich in oleic acid (similar to olive oil) and is considered a healthy, traditional cooking fat in Chinese cuisine. The dish's simplicity highlights the quality of the oil and the texture of the noodles.