Tea

Tea is a globally beloved beverage made by steeping cured or fresh leaves of the Camellia sinensis plant in hot water. Its core ingredients are simply tea leaves and water, with countless regional variations in processing (like green, black, oolong, or white) and optional additions like herbs, spices, milk, or sweeteners. While originating in ancient China, it has become a staple drink with distinct cultural ceremonies in countries from Japan to Morocco.

🍳 View the full Tea recipe →

🍽️ Nutrition at a glance

Plain, unsweetened tea is virtually calorie-free, containing no significant carbs, fat, or protein. Its key nutritional contribution comes from antioxidants called catechins and polyphenols, which are associated with various health benefits, and it can provide a mild, natural caffeine boost.

Nutrition breakdown

Calories	2 kcal
Protein	0.5 g
Carbs	0 g
Fat	0 g
Fiber	0 g
Sugar	0 g
Sodium	5 mg
Potassium	30 mg
Manganese	0.1 mg
Fluoride	0.2 mg
Caffeine	25 mg
Catechins	50 mg
Theaflavins	5 mg
L-theanine	20 mg
Vitamin C	2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Tea is culturally unique as both a simple daily staple and the centerpiece of elaborate, ritualistic ceremonies (like the Japanese 'chanoyu' or Chinese 'gongfu cha') that emphasize mindfulness and hospitality. Nutritionally, its high concentration of antioxidants makes it one of the most studied and celebrated functional beverages in the world.