Tater Tot Hotdish

Tater Tot Hotdish is a hearty, baked casserole originating from the Upper Midwest of the United States, particularly Minnesota. It typically features a base of ground beef and mixed vegetables (like corn and green beans) bound with a creamy soup, all topped with a crispy layer of tater tots.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the tots and vegetables, and also contains significant fat from the meat and creamy soup base. A standard serving can range from 400 to 600 calories, providing protein from the beef and some vitamins from the vegetables.

Nutrition breakdown

Calories	450 kcal
Protein	18 g
Carbs	35 g
Fat	28 g
Fiber	3 g
Sugar	5 g
Sodium	950 mg
Potassium	450 mg
Vitamin A	15% DV
Vitamin C	10% DV
Calcium	15% DV
Iron	15% DV
Vitamin B12	20% DV
Phosphorus	25% DV
Selenium	30% DV

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a quintessential 'comfort food' and potluck staple in states like Minnesota, embodying a practical, filling meal. Nutritionally, its uniqueness lies in the textural contrast between the soft, savory filling and the crunchy potato topping.