Taro Root Vegetable Curry
Taro Root Vegetable Curry is a rich, aromatic dish where tender taro root is simmered in a creamy, spiced coconut milk base. It typically features ingredients like taro, onions, garlic, ginger, turmeric, cumin, and fresh cilantro, often with other vegetables like potatoes or carrots. This comforting curry is a beloved staple across many South and Southeast Asian cuisines, including Indian, Thai, and Filipino cooking.
🍽️ Nutrition at a glance
This dish is moderately high in carbohydrates, primarily from the starchy taro root, which provides a good source of dietary fiber and essential minerals like potassium and manganese. A typical serving contains around 300-400 calories, with healthy fats coming from the coconut milk base.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 4.5 g |
| Carbs | 32 g |
| Fat | 8 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 480 mg |
| Potassium | 450 mg |
| Vitamin C | 15 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Vitamin A | 90 mcg |
| Magnesium | 45 mg |
| Folate | 55 mcg |
| Manganese | 0.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Taro root is one of the world's oldest cultivated crops and is nutritionally unique for its high resistant starch content, which acts as a prebiotic to support gut health. In many cultures, it's considered a 'comfort food' and is often associated with warmth and nourishment, making it a popular choice during cooler seasons.
