Taro Root Chips with Spicy Mayo
Taro Root Chips with Spicy Mayo is a popular snack or appetizer featuring thinly sliced, crispy taro root paired with a creamy, spicy dipping sauce. The chips are typically made from taro root, a starchy tuber, and are often seasoned with salt or other spices before being fried or baked. This dish has roots in various tropical and subtropical cuisines, particularly in Southeast Asia, the Caribbean, and the Pacific Islands, where taro is a staple crop.
🍽️ Nutrition at a glance
Taro Root Chips are generally high in carbohydrates due to the starchy nature of taro, with a moderate amount of fat if fried, and minimal protein. They provide key nutrients like fiber, potassium, and vitamin E, with a rough calorie ballpark of around 150-200 calories per 1-ounce (28g) serving, not including the spicy mayo.
Nutrition breakdown
| Calories | 270 kcal |
| Protein | 2.5 g |
| Carbs | 28 g |
| Fat | 16 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 320 mg |
| Potassium | 350 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin C | 4 mg |
| Manganese | 0.4 mg |
| Magnesium | 30 mg |
| Phosphorus | 60 mg |
| Iron | 1.2 mg |
| Vitamin E | 1.5 mg |
Per 1 cup (50 g) · estimated, varies by recipe
💡 What's interesting
Culturally, taro is one of the oldest cultivated crops, with deep significance in Polynesian and Asian traditions as a symbol of sustenance and heritage. Nutritionally, taro contains resistant starch, which may support gut health and help regulate blood sugar levels, making it a more nutrient-dense alternative to traditional potato chips.
