Taro Leaf Stew
Palusami is a traditional Samoan dish made from young taro leaves cooked in coconut cream, often with onions, garlic, and sometimes fish or corned beef. It is a staple in Samoan and broader Polynesian cuisine, typically prepared for special occasions and communal gatherings. The dish is known for its rich, creamy texture and earthy flavor.
🍽️ Nutrition at a glance
Palusami is high in healthy fats and carbohydrates due to coconut cream and taro leaves, providing a good source of dietary fiber, vitamins A and C, and minerals like iron and calcium. A typical serving contains approximately 300-400 calories, depending on the exact ingredients and portion size.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 8 g |
| Carbs | 25 g |
| Fat | 26 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 150 mg |
| Vitamin A | 3000 IU |
| Vitamin C | 15 mg |
| Iron | 2.5 mg |
| Calcium | 120 mg |
| Potassium | 350 mg |
| Magnesium | 40 mg |
| Folate | 60 mcg |
| Manganese | 0.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Palusami is often cooked in an underground oven (umu) using banana leaves, which infuses it with a smoky aroma and symbolizes community and tradition. Nutritionally, taro leaves are a powerhouse of antioxidants and anti-inflammatory compounds, making the dish both comforting and healthful.
