Taro Milk Tea

Taro milk tea is a popular bubble tea beverage that combines the earthy, sweet flavor of taro root with creamy milk and tea, often served with chewy tapioca pearls. Originating from Taiwan, it has become a global phenomenon in the bubble tea scene, known for its vibrant purple hue and unique taste.

🍳 View the full Taro Milk Tea recipe →

🍽️ Nutrition at a glance

This drink is typically high in carbohydrates and sugar, with a moderate amount of fat from the milk or creamer, and provides minimal protein. A standard serving can range from 300 to 500 calories, depending on sweetness level and toppings.

Nutrition breakdown

Calories	350 kcal
Protein	4 g
Carbs	65 g
Fat	9 g
Fiber	2 g
Sugar	50 g
Sodium	120 mg
Calcium	150 mg
Potassium	300 mg
Phosphorus	120 mg
Magnesium	40 mg
Vitamin A	200 IU
Vitamin D	1.5 µg
Vitamin B12	0.4 µg
Iron	1.2 mg

Per 1 cup (360 g) · estimated, varies by recipe

💡 What's interesting

Taro is a starchy root vegetable that is a staple in many tropical diets, and its natural purple color makes the drink visually distinctive. Nutritionally, it offers some fiber and vitamins, but its popularity in bubble tea highlights the fusion of traditional ingredients with modern, indulgent beverage trends.