Tapenade
Tapenade is a savory spread or condiment originating from the Provence region of France, typically made from finely chopped or puréed olives, capers, and anchovies. It often includes olive oil, garlic, and lemon juice, resulting in a bold, briny flavor that pairs well with bread, crackers, or vegetables.
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🍽️ Nutrition at a glance
Tapenade is high in healthy fats from olives and olive oil, with minimal carbohydrates and protein, making it a nutrient-dense option rich in antioxidants and monounsaturated fats. A typical serving (about 2 tablespoons) contains roughly 100-150 calories.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 1 g |
| Carbs | 2 g |
| Fat | 8.5 g |
| Fiber | 1.5 g |
| Sugar | 0.5 g |
| Sodium | 480 mg |
| Iron | 1.5 mg |
| Vitamin E | 1.2 mg |
| Vitamin K | 15 µg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Magnesium | 15 mg |
| Phosphorus | 20 mg |
| Niacin (B3) | 0.4 mg |
Per 2 tablespoons (30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, tapenade reflects the Mediterranean diet's emphasis on plant-based ingredients and healthy fats, and it's a versatile staple in Provençal cuisine, often used to enhance dishes or as a dip. Nutritionally, it's unique for its high content of polyphenols from olives, which may support heart health.
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AI estimate may be inaccurate · Terms