Artichoke Tapenade
Artichoke tapenade is a savory, Mediterranean-inspired spread or dip made by blending artichoke hearts with ingredients like olives, capers, garlic, and olive oil. It's a popular appetizer, often served with crackers, bread, or fresh vegetables. The dish draws its name and concept from the classic Provençal olive tapenade.
🍽️ Nutrition at a glance
This dip is typically moderate in carbohydrates and protein, but higher in healthy fats due to the generous use of olive oil. It's a good source of dietary fiber, vitamin K, and antioxidants from its plant-based ingredients.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2 g |
| Carbs | 8 g |
| Fat | 9 g |
| Fiber | 3 g |
| Sugar | 1 g |
| Sodium | 350 mg |
| Vitamin K | 15 mcg |
| Folate | 40 mcg |
| Vitamin C | 4 mg |
| Iron | 1 mg |
| Magnesium | 15 mg |
| Potassium | 180 mg |
| Manganese | 0.2 mg |
| Vitamin A | 20 RAE |
Per 1/4 cup (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a modern twist on a traditional French recipe, showcasing the Mediterranean diet's emphasis on vegetables and healthy fats. Nutritionally, artichokes are unique for containing inulin, a prebiotic fiber that supports gut health.
