Olive Tapenade

Olive Tapenade is a savory, briny spread originating from the Provence region of France, traditionally made by finely chopping or blending olives, capers, and anchovies. It's often seasoned with garlic, herbs like thyme or rosemary, and olive oil, creating a rich, umami-packed condiment.

🍳 View the full Olive Tapenade recipe →

🍽️ Nutrition at a glance

This spread is relatively high in healthy fats, primarily from olives and olive oil, with minimal carbohydrates and some protein from the olives and anchovies. A typical serving of about two tablespoons provides roughly 80-100 calories, along with beneficial monounsaturated fats and antioxidants.

Nutrition breakdown

Calories	60 kcal
Protein	0.5 g
Carbs	1.5 g
Fat	6 g
Fiber	1 g
Sugar	0.3 g
Sodium	350 mg
Potassium	40 mg
Vitamin E	1.5 mg
Iron	0.5 mg
Calcium	20 mg
Magnesium	5 mg
Vitamin K	3 mcg
Copper	0.1 mg
Manganese	0.1 mg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, tapenade is a staple of Mediterranean cuisine, reflecting the region's abundant olive harvests and love for bold, preserved flavors. Nutritionally, it offers heart-healthy fats and compounds like polyphenols from olives, making it a flavorful way to incorporate beneficial nutrients into meals.