Artichoke and Olive Tapenade
Artichoke and Olive Tapenade is a savory, spreadable dip or condiment originating from the Mediterranean, particularly Southern France. It typically combines marinated or cooked artichoke hearts with a blend of olives (like Kalamata or Niçoise), capers, garlic, lemon juice, and olive oil, all blended into a coarse paste.
🍽️ Nutrition at a glance
This dish is high in healthy fats, primarily from the olive oil and olives, and is a good source of dietary fiber and antioxidants from the artichokes. A typical 2-tablespoon serving contains roughly 80-100 calories.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 1.5 g |
| Carbs | 4 g |
| Fat | 7 g |
| Fiber | 2 g |
| Sugar | 0.5 g |
| Sodium | 380 mg |
| Vitamin K | 15 mcg |
| Folate | 30 mcg |
| Vitamin C | 3 mg |
| Vitamin E | 1.2 mg |
| Iron | 1.5 mg |
| Magnesium | 20 mg |
| Potassium | 120 mg |
| Sodium | 380 mg |
Per 1/4 cup (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a creative variation on the classic Provençal olive tapenade, showcasing the Mediterranean's love for preserving and combining bold, briny flavors. Nutritionally, artichokes are a standout ingredient, being exceptionally rich in prebiotic fiber that supports gut health.
