Tacos de Pollo
Tacos de Pollo are a beloved Mexican dish featuring tender, seasoned chicken as the star filling, nestled in a soft or crispy corn tortilla. The chicken is typically marinated in a blend of chili peppers, spices, and citrus, then grilled or stewed, and served with fresh toppings like cilantro, onions, salsa, and a squeeze of lime.
🍽️ Nutrition at a glance
This dish is a balanced source of protein from the chicken, with moderate carbohydrates from the tortilla and healthy fats depending on the preparation and toppings. A typical serving of two tacos provides roughly 300-450 calories, offering key nutrients like iron, B vitamins, and fiber if topped with vegetables.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 30 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Potassium | 380 mg |
| Iron | 2.5 mg |
| Calcium | 120 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.5 mcg |
| Niacin (B3) | 6 mg |
| Phosphorus | 220 mg |
| Magnesium | 40 mg |
Per 2 tacos (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Tacos de Pollo showcase the incredible adaptability of the taco, a UNESCO-recognized cultural heritage, by using a widely accessible protein. Nutritionally, they represent a complete meal in a handheld format, embodying the Mexican culinary philosophy of balancing rich, savory flavors with fresh, bright accents.
