Pollo al Pastor Tacos
Pollo al Pastor Tacos are a Mexican street food staple featuring marinated chicken, typically cooked on a vertical spit or grill. The chicken is coated in a vibrant blend of chilies, spices, and often achiote paste, then served on small corn tortillas with fresh toppings like pineapple, cilantro, and onions. This dish is a flavorful, chicken-based variation of the more traditional pork-based Al Pastor.
🍽️ Nutrition at a glance
This dish is a good source of protein from the chicken, with a moderate amount of carbohydrates from the corn tortillas. A typical serving of two tacos provides roughly 300-400 calories, depending on the amount of oil and toppings used.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 40 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Vitamin C | 15 mg |
| Iron | 2.5 mg |
| Calcium | 120 mg |
| Potassium | 350 mg |
| Vitamin A | 60 µg |
| Phosphorus | 200 mg |
| Zinc | 3 mg |
| Niacin (B3) | 6 mg |
Per 2 tacos (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Pollo al Pastor showcases the adaptation of a classic recipe, offering a lighter alternative while maintaining the iconic sweet-savory flavor profile from the pineapple and chili marinade. Nutritionally, the use of corn tortillas provides whole grains and fiber, and the pineapple contains enzymes that can aid digestion.
