Pollo al Pastor

Pollo al Pastor is a vibrant Mexican dish featuring chicken marinated in a blend of dried chilies, spices, and often a touch of pineapple, then grilled to smoky perfection. It's a popular street food and home-cooked meal, typically served in tacos, on tortillas, or with rice and beans.

🍳 View the full Pollo al Pastor recipe →

🍽️ Nutrition at a glance

This dish is a good source of protein from the chicken, with moderate fat depending on the cut and cooking method. A typical serving (like two tacos) might range from 300-450 calories, providing key nutrients like iron, B vitamins, and vitamin C from the pineapple and chilies.

Nutrition breakdown

Calories	350 kcal
Protein	28 g
Carbs	12 g
Fat	20 g
Fiber	2 g
Sugar	5 g
Sodium	680 mg
Potassium	420 mg
Phosphorus	280 mg
Vitamin B6	0.6 mg
Niacin (B3)	8 mg
Iron	1.8 mg
Zinc	2.5 mg
Vitamin C	15 mg
Selenium	22 µg

Per 1 serving (about 200 g) · estimated, varies by recipe

💡 What's interesting

Pollo al Pastor is a fascinating culinary adaptation, inspired by the famous Tacos al Pastor which itself was influenced by Lebanese shawarma brought to Mexico. The use of pineapple in the marinade not only tenderizes the meat but also adds a sweet contrast that's a hallmark of this flavorful dish.